Movement Beyond Body

Rise Inspired. Live Engaged. Rest Fulfilled.

Mindfully Rogue

Where movement of the body meets the making of the mind.
It is said that lasting change is created from the inside out. True… and… what we choose to do on the outside has a profound effect on all that happens within us. An inside job requires outside work. Here we do both, because when we change one, the other changes.

In Action

Mentorship

As a certified Holistic Life Coach and Mind-Body Practitioner specializing in nervous system regulation and emotional processing, my practice is centred around working with every part of a person. What you do with the body, think with the mind, and feel in the heart all determine the story you tell with your life. Using powerful questions, practical tools and the strength of community, together we shed light on where you are, how you got here and where you want to go. Empowerment comes from understanding. As you get to know you, you start to be you.

Movement

As an athlete growing up, movement has always been a part of my life. I knew early on the importance of a strong and flexible body. Introduced to yoga in my early 20s, I discovered movement’s missing piece, stillness. In that stillness, I came to understand that strength and flexibility mattered just as much in the mind and heart. Built on yoga as the foundation and centred around the power of experiential learning, my classes combine ancient wisdom and modern insight, creating an immersive experience that lands beneath the surface.

Where to find me

Tucked between two lakes, in BC’s beautiful Okanagan, Penticton is home to my day-to-day. I am blessed to be held within not one, but two studio walls.

Where to find me

Tucked between two lakes, in BC’s beautiful Okanagan, Penticton is home to my day-to-day. I am blessed to be held within not one, but two studio walls.

Studio One Penticton

500 Vees Dr #102, Penticton, BC V2A 7Y6

Flow & Co Yoga

249 Westminster Ave W #103, Penticton, BC V2A 1J7

The Office

301 Main St, Penticton, BC V2A 5B7 Email:

Movement Beyond Body

Rise Inspired. Live Engaged. Rest Fulfilled.

Mindfully Rogue

In Action

Mentorship

Movement

Where to find me

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Where to find me

Studio One Penticton

Flow & Co Yoga

The Office

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