I’ve seen what group fitness can do for the strength and stability of our bodies. It’s time to get curious with what community can do for the health of our healthiest habits and the life of our dreams isn’t willpower or discipline, it’s community! People with whom we can laugh, cry, live and love.
If our lives reflect what we do most often and we become who we surround ourselves with, might it be time to get to know our actions and the company we keep?
A handcrafted mix of effort and ease, strength and space, music and movement, sugar and spice. This yoga-inspired practice is designed to awaken the body and set you in the direction of your most aligned life.
Begin with movement, end in mindfulness. Using postures, guided mediation and breathwork, this 75-minute class give you the time and space to tap into all of your pieces. You’re more than what you do. Beyond Body asks, what moves in you when you stop moving?
Hosted and unstructured. The Well is an experiment in coming together to create amongst community. Whether you’re in a time of personal development, deep in a passion project, the throes of a professional venture or confused about where to start, grab a tea, bring a friend, strike a pose or pose a questions. A safe space to be heard, be held, be well.
Details coming soon!
Home is where the heat is!
Hanging around Penticton’s hottest fitness joint, Friday mornings are dedicated to getting our sweat on and preparing for the weekend. Hot and hard, followed by soft and sweet.
Hot room, hard things, inspired people! Inspired movement under the warmth of infrared panels makes this the perfect place to redefine your wild. Laugh, cry, sweat, repeat.
Blocks, blosters, blankets, oh my! A gentle combination of deep stretching, long holds and nervous system restoration. Support what’s within you, so what’s within you supports you.
Details coming soon!
