What are you searching for? What’s searching for you? What word got you here? Mindfulness? What do you want your mind full of? Has going through the motions lulled your once wild imagination to sleep? In the mindlessness of the everyday, what are you pretending not to know? In the life of your dreams, what do you want?
Or was it Rogue that got you here? The status quo isn’t working. There’s a niggling, did it ever? Perhaps you’ve been brought to your knees by what shoulda, woulda, coulda been. You wonder about a different way. You sense a truer one. You’ve caught a glimpse of a life that looks like yours. An unchased sparkle. A buzz beneath the surface. The pulse of curiosity has brought you back to life. Now what?
If you knew it would be the most challenging and rewarding thing you’ve ever done, would you do it? Are you willing to give up what you have to pursue what you want? Letting go of what you know for what you trust is out there? Intangible and yet, so viscerally real. Can you give up certainty for the right kind of scary? Are you ready to give up who you are to become who you were always meant to be?
Is it time to rise inspired, live engaged, rest fulfilled?
You tell me…
Once upon a time, I found myself sitting in a lovely backyard with two beautiful children outside a freshly renovated home. Check. Check. Check. A life so perfect on paper.
As I read a book that I would later describe as my heart and soul in hardcover, I wept. The unrung bell rang. I knew. I had gone and created a life not remotely wild nor nearly precious enough to hold the vision I carried for myself and the two barefoot babes in front of me. I knew in my bones – change was coming.
The years that followed would see heartbreak, illness, upheaval, loss and a trip down the legal yellow brick road that would forever alter my view of humanity. The lessons stacked like dominoes – one landing right after the other. With the end of all that was, came space for all that could be. Potential revealed itself.
Life would ask me to fall apart so that someone deeper, stronger, wiser could come together. I reconnected with my yoga mat, as both a teacher and a student. The place I land when life’s too muchness threatens to swallow me whole. Day after day, the bigness of life unfolded in the smallness of moments. The next phase of my journey began with an unexpected meeting across the pond. Much like yoga, coaching would save me and serve others.
In service to a world where people rise inspired, live engaged and rest fulfilled, it is with grace and humility, I offer what caught me during my fall down the rabbit hole. With roots in yoga, a love of the written word and an innate curiosity for what it means to be human, I share the life I never thought I’d live: Magic, messy and wholly mine.
I teach how to use the physical body to move, open, and transform the intangibles of the mind and heart, unlocking emotional resilience, clarity, and a fuller understanding of the self.
My classes weave together multiple styles of yoga — from dynamic flow and power to grounding hatha, yin, and restorative — allowing you to experience balance across strength, stillness, and release.
As a holistic life coach, I support you in taking back your fullness – body, mind, heart and soul. My practice is rooted in the belief that every part of a person is interconnected. Together we seek to create balance, clarity and alignment across all areas of your life. Uncovering the beliefs, patterns and energies that have shaped the life you have, we will develop goals using deep self-awareness to move you in the direction of the life you want. Inner transformation is the driving force behind outer fulfillment. Empowering you through gentle inquiry, wholehearted presence and practical tools that honour both your humanness and your highest wisdom, creating lasting change from the inside out.
I teach how to use the physical body to move, open, and transform the intangibles of the mind and heart, unlocking emotional resilience, clarity, and a fuller understanding of the self.
My classes weave together multiple styles of yoga — from dynamic flow and power to grounding hatha, yin, and restorative — allowing you to experience balance across strength, stillness, and release.
As a holistic life coach, I support you in taking back your fullness – body, mind, heart and soul. My practice is rooted in the belief that every part of a person is interconnected. Together we seek to create balance, clarity and alignment across all areas of your life. Uncovering the beliefs, patterns and energies that have shaped the life you have, we will develop goals using deep self-awareness to move you in the direction of the life you want. Inner transformation is the driving force behind outer fulfillment. Empowering you through gentle inquiry, wholehearted presence and practical tools that honour both your humanness and your highest wisdom, creating lasting change from the inside out.
